RECOVERY & Rehabilitation
"The body isn’t the foundation of your health. The body is the physical manifestation of the sum of your life experiences."
Lissa Rankin
HOLISTIC CONVALESCENCE; HEALING THE MIND, BODY & SOUL
Recovery and rehabilitation are critical components of the healing journey for individuals who have experienced an injury or illness. While the road to recovery can be challenging, it is also a time of growth and transformation. With the right support, resources, and mindset, anyone can overcome their challenges and reclaim their health and well-being.
As humans, we all experience illness, injury, or stress at some point in our lives. While conventional medicine is effective in treating the physical symptoms, it often overlooks the emotional and spiritual aspects of healing. That’s where holistic convalescence comes in. It’s a comprehensive approach to recovery that focuses on the interconnectedness of the mind, body, and soul. This personalised and integrative approach combines conventional medical treatments with complementary and alternative therapies to achieve optimal healing.
BENEFITS OF REHABILITAITON & RECOVERY SUPPORT
The body has an incredible ability to heal itself, but it needs the right conditions to do so. Holistic recovery & rehabilitation support offers many benefits that conventional medicine alone cannot provide. It focuses on the whole person, not just the symptoms of the illness, and promotes optimal healing by addressing any underlying emotional and spiritual imbalances. Holistic convalescence can:
- Preference for natural health and wellness
- Boost the immune system
- Promote better sleep and rest
- Improve overall physical and mental health
- Enhance the quality of life
- Increase self-awareness and personal growth
WHAT TO EXPECT
Together in the discovery call and the whole health assessment we will explore options and come up with a personalised plan to best support you on your road to wholeness & health. This may include some or all of the whole body approaches to mentioned below.
Nutrition and Diet Nutrition
- plays a crucial role in healing the body. A healthy, balanced diet can provide the necessary nutrients to promote healing and reduce inflammation.
Exercise and Movement
- plays a crucial role in healing the body. A healthy, balanced diet can provide the necessary nutrients to promote healing and reduce inflammation.
Sleep and Rest
- Sleep and rest are essential for the body to heal. Aim for at least seven to eight hours of sleep per night, and prioritize restful activities like reading, listening to music, or meditating and mindfulness.
Alternative Therapies
- Alternative therapies like homeopathy & Ayurveda can help reduce pain, inflammation, and stress.
Healing the Mind
- The mind can have a powerful effect on the body’s ability to heal.
HERE'S WHAT WORKING WITH ME LOOKS LIKE:
As a woman, holistic health coach, functional medicine practitioner, homeopath, yoga therapist, and medical doctor, I offer a unique blend of expertise and knowledge to help you achieve optimal health and well-being.
I believe that true health and wellness can only be achieved by addressing the whole person, not just the symptoms.
That’s why I take a holistic approach to health and wellness, considering all aspects of your physical, emotional, and spiritual well-being.
By addressing the root causes of your health issues, I can help you achieve lasting, sustainable results.
My skill set includes, but is not limited to, Ayurveda, homeopathy, yoga therapy and other movement modalities, psychotherapy, diet and lifestyle coaching.
FREE
Discovery call
- 15 min
- Video Call
- FREE
- In this short introduction we will get to know each other a little better
- I will listen to your story and get to know the scope of your problems
- At the end of this session you will know if and how I can help you.